Top Food to Eat
Some foods that you eat, make you feel fantastic. Instantly, as you put them in your mouth: they feel right and they make you feel stronger. Kale chips are like that for me. They are tasty and satisfying because they have so many goodies inside them.
The experts have listed foods that are nutrient rich, they often fight off premature aging, have loads of good oils or antioxidants, are good sources of fibre or help to prevent cancer.
Avocado is nutrient rich and full of good oils.
Swiss Chard is full of goodies and helps the body detox.
Garlic boost immunity and helps fight cancer.
Sprouts have high level of nutrition without pesticides.
Tomatoes lower the risk of cancer.
Blueberries are very high in cell protecting antioxidants.
Mushrooms have many nutrients and are high in antioxidants.
Kale helps powerfully with immunity.
Spinach has flavonoids that protect body from free radical damage.