Top Food to Eat

Some foods that you eat, make you feel fantastic. Instantly, as you put them in your mouth: they feel right and  they make you feel stronger. Kale chips are like that for me. They are tasty and satisfying because they have so many goodies inside them. 

The experts have listed foods that are nutrient rich, they often fight off premature  aging, have loads of good oils or antioxidants, are good sources of fibre  or help to prevent cancer.

Top Foods

Avocado is nutrient rich and full of good oils.

Swiss Chard is full of goodies and helps the body detox.

Garlic boost immunity and helps fight cancer.

Sprouts have high level of nutrition without pesticides.

Tomatoes lower the risk of cancer.

More 

Blueberries are very high in cell protecting antioxidants.

Mushrooms have many nutrients and are high in antioxidants.

Kale helps powerfully with immunity.

Spinach has flavonoids that protect body from free radical damage.

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  • Natasha Eadie

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